Weigh In record (no journal entry) for 09 February 2014
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129.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1074 kcal
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Fat: 39.54g | Prot: 56.12g | Carb: 132.73g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Butter (Salted), Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Meatless Spaghetti Sauce, Great Value Elbow Macaroni, General Mills Cheerios, Hood Fat Free Milk. Dinner: Chicken Thigh, Grapes, Red Kidney Beans (Canned), Lettuce. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Celery, Sweet Red Peppers, Clementines. more...
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1511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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