Weigh In record (no journal entry) for 09 February 2014
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195.0 lb
Lost so far: 63.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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635 kcal
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Fat: 46.53g | Prot: 25.34g | Carb: 17.34g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Albertsons Heavy Whipping Cream, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Great Value Sauerkraut, Beef Smoked Sausage (2 oz). Snacks/Other: Russell Stover Sugar Free Peanut Butter Crunch. more...
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steady weight
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melissahartz's weight history
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