Weigh In record (no journal entry) for 09 February 2014
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1416 kcal
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Fat: 68.04g | Prot: 63.63g | Carb: 141.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kroger Blueberry Frosted Shredded Wheat. Lunch: Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Cinnamon Butter, Lone Star Steakhouse Dinner Roll, Green String Beans, Texas Roadhouse Sirloin Steak (6 oz), Peanuts in Shell (Shell Not Eaten). Dinner: Olivio 60% Vegetable Oil Spread, Leksands Swedish Crispbread, Campbell's Italian-Style Wedding Soup. more...
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gaining 3.5 lb a week
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