Weigh In record (no journal entry) for 10 February 2014
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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955 kcal
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Fat: 26.05g | Prot: 50.24g | Carb: 121.93g.
Breakfast: Kroger Fiber Powder, Kroger Apple & Cinnamon Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Hannaford Asparagus Spears, Instant Brown Rice, Ground Beef (95% Lean / 5% Fat), Publix Green Bell Pepper. Dinner: Olivio 60% Vegetable Oil Spread, Leksands Swedish Crispbread, Olivio 60% Vegetable Oil Spread, Leksands Swedish Crispbread, Campbell's Chunky Hearty Bean and Ham Soup. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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steady weight
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