Weigh In record (no journal entry) for 09 February 2014
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147.7 lb
Lost so far: 21.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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670 kcal
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Fat: 29.62g | Prot: 90.71g | Carb: 13.59g.
Breakfast: Gut & Günstig Harzer Cheese. Dinner: Netto Putenbrust, Zucchini, TiP Champignons, Olive Oil , Gut & Günstig Hirtenkäse. more...
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losing 1.4 lb a week
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nachttraum's weight history
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