Weigh In record (no journal entry) for 21 February 2011
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150.0 lb
Lost so far: 46.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1019 kcal
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Fat: 68.27g | Prot: 81.34g | Carb: 17.64g.
Breakfast: bacon fat, egg. Lunch: Dill Havarti Cheese. Dinner: Chicken Drumstick, onion, tomato sauce, chicken drumstick. Snacks/Other: vanilla, natural protein, heavy cream, almond milk, stevia, strawberries. more...
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1784 kcal
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Activities & Exercise:
WIO - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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losing 4.7 lb a week
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