Weigh In record (no journal entry) for 28 June 2021
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1512 kcal
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Fat: 60.02g | Prot: 106.54g | Carb: 131.28g.
Breakfast: Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola. Lunch: Tesco Chicken Hotpot. Dinner: Eatlean Protein Cheese, Egg. Snacks/Other: Halo Top Vanilla Crunch Bar, MyProtein Protein Wafers, MyProtein Lean Protein Bar Chocolate & Cookie Dough. more...
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gaining 4.1 lb a week
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