Weigh In record (no journal entry) for 09 February 2014
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214.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1354 kcal
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Fat: 35.83g | Prot: 85.48g | Carb: 177.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Daisy Sour Cream, Red Tomatoes, Nasoya Firm Tofu, Cooked Dry Beans (Fat Not Added in Cooking), Broccoli Flower Clusters, Cauliflower. Dinner: Tomatoes, Newman's Own Low Fat Sesame Ginger, Nasoya Firm Tofu, Broccoli Flower Clusters, Cauliflower. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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