Weigh In record (no journal entry) for 21 February 2011
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2011:
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2068 kcal
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Fat: 80.44g | Prot: 86.07g | Carb: 258.66g.
Breakfast: cinnamon toast crunch, pepsi, strawberry nutri-grain bar. Lunch: orange, water, shredded mild chesse kraft, skyline . Dinner: Neapolitan ice cream , fat free refried beans, old el paso tacos. Snacks/Other: water, girl scout cookies thin mint, fat free sour cream, baked potato. more...
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2310 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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