flute61's Journal, 09 February 2014

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Weigh In record (no journal entry) for 09 February 2014

182.5 lb Lost so far: 0.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:

540 kcal

Fat: 25.64g | Prot: 9.36g | Carb: 72.53g. Breakfast: Pecan Nuts, Raspberries, Crumb or Quick-Bread Type Coffee Cake. Snacks/Other: Hershey's Kisses Hugs. more...

2364 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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flute61's Journal, 09 February 2014

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