Weigh In record (no journal entry) for 28 June 2021
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222.0 lb
Lost so far: 32.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1381 kcal
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Fat: 20.45g | Prot: 78.89g | Carb: 159.58g.
Breakfast: Grandiso Pudding Bourbon-Vanille, Cappuccino. Lunch: Gekochtes Ei, Roggen Knäckebrot, REWE Hähnchen Kasseler , REWE Selleriesalat. Dinner: Magerquark, Body Attack Diät Shake, REWE Hähnchen Minuten Schnitzel Mango Marinade. Snacks/Other: Roter Tafelwein. more...
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losing 1.5 lb a week
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Jule Go !'s weight history
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