Jazzhound's Journal, 09 February 2014

Just before the Retreat

166.2 lb Lost so far: 7.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 55.61g | Prot: 48.02g | Carb: 167.06g.   Breakfast: Unsweetened Frozen Strawberries, Protein Powder, Vanilla Soymilk, Coffee with Milk. Lunch: Mushroom Pieces and Stems, Caesar Salad Kit. Dinner: Mashed Potato (from Fresh), Cooked Broccoli (from Fresh), Italian Breaded Sole. Snacks/Other: Martini (From Recipe), Pale Ale. more...

1867 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...