jpendleton's Journal, 09 February 2014

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 63.42g | Prot: 70.84g | Carb: 151.46g.   Breakfast: Coffee with Cream and Sugar. Lunch: Let's Dish Ranch Steak Wraps. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine, M&M's Milk Chocolate M&M's, Oreo Double Stuf Sandwich Cookies. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...