Weigh In record (no journal entry) for 28 June 2021
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1831 kcal
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Fat: 61.12g | Prot: 119.35g | Carb: 209.09g.
Breakfast: Чай, Nordic Геркулес Финский. Lunch: Bonfesto Сыр Моцарелла Мягкий, Чай, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Магнит Банан. Dinner: Самбери Шоти , Фише Нерка Холодного Копчения, Капустный Салат. more...
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2647 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 2.3 lb a week
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