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Day 40:
I don't know if it's because I'm having more carbs than I notice, or that I've gained muscle weight from all the hours I put in at the gym, but one thing's for sure - I need more cardio in my life! With this weather and the fact that I can't afford a gym membership at this moment, getting my cardio in is damn near impossible. In addition, I'm not getting any hours at work, so all I do is sit at home and eat chicken wings (I'm sure they are the cause of my keto doom, all that sauce, BLEH!).
I don't have much water weight on me right now, I can tell. So I've either gained FAT or I've gained MUSCLE on top of the fat I am not losing cause of my lack of cardio.
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2014:
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1816 kcal
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Fat: 120.52g | Prot: 128.79g | Carb: 48.43g.
Breakfast: Frank's Redhot Buffalo Wing Sauce, Chicken Wing, Herbal Tea, Whipped Cream (Pressurized). Lunch: Tim Hortons Honey Dip Timbit, Cream Substitute (Liquid), Herbal Tea. Dinner: Chicken Wing (Skin Eaten), Jell-O Sugar Free Chocolate Pudding Snack, Jalapeno Peppers, Cream Cheese. more...
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2984 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Housework - 8 hours. more...
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gaining 2.0 lb a week
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