Weigh In record (no journal entry) for 09 February 2014
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2014:
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1682 kcal
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Fat: 26.14g | Prot: 118.59g | Carb: 264.95g.
Breakfast: Bananas, simply fit whole oats and flax hot cereal, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Safeway Kitchens lite italian salad dressing, Fresh Express Spinach. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Arctic Zero Chocolate Frozen Dessert, Safeway Hot Cocoa Mix Fat Free, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value Yellow Popping Corn, Arctic Zero Chocolate Frozen Dessert, Safeway Hot Cocoa Mix Fat Free, Safeway Apple Sauce Unsweetened, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Triple Berry Mix, Quest Chocolate Peanut Butter Protein Bar, International Delight Almond Joy Coffee Creamer. more...
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gaining 5.6 lb a week
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