Weigh In record (no journal entry) for 09 February 2014
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1088 kcal
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Fat: 35.92g | Prot: 59.57g | Carb: 132.85g.
Breakfast: Santiago's Breakfast Burrito. Lunch: White Rice, Costco Rotisserie Chicken. Dinner: Subway 6" Subway Club. Snacks/Other: Girl Scout Cookies Samoas, Pineapple. more...
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losing 1.4 lb a week
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