Weigh In record (no journal entry) for 28 June 2021
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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401 kcal
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Fat: 21.85g | Prot: 30.87g | Carb: 18.73g.
Breakfast: Семга, Vertera Ламинария Форте Смородина, Dr. Korner Хлебец Клюквенный , Кофе с Молоком. more...
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losing 0.1 lb a week
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Yulec8787's weight history
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