Weigh In record (no journal entry) for 09 February 2014
|
120.8 lb
Lost so far: 11.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2014:
|
1433 kcal
|
Fat: 88.04g | Prot: 83.93g | Carb: 79.48g.
Breakfast: Healthy Life White Bread, Food Lion Pork Breakfast Sausage Patties, Ocean Spray Diet Cranberry Spray Juice. Lunch: Wendy's Double Stack (No Bun), Wendy's Classic Ranch Dressing, Wendy's Garden Side Salad. Dinner: Cherry Tomatoes, Mixed Salad Greens, Cook's Hickory Smoked Shank Half Ham, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Great Value Chocolate Ice Cream Cups, Reddi-wip Original Dairy Whipped Topping, Atkins Day Break Peanut Butter Fudge Crisp Bar, Wonderful Pistachios (Roasted No Salt). more...
|
|
1421 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stlfries's weight history
|