svsitt's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

225.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

1525 kcal

Fat: 53.43g | Prot: 74.09g | Carb: 143.45g. Breakfast: Chinese Style Lemon Chicken. Lunch: All Natural Yogurt - Strawberry, Organic Super Yogurt - Raspberry. Snacks/Other: Chai Tea Latte, IPA Beer. more...

3254 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 29 minutes. more...

gaining 5.3 lb a week

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svsitt's Journal, 21 February 2011

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