Weigh In record (no journal entry) for 21 February 2011
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1806 kcal
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Fat: 73.66g | Prot: 126.67g | Carb: 174.38g.
Breakfast: Shredded Cheese, Cooked Egg White, Whole Grain Bread, Jumbo Grade A Eggs. Dinner: Low Fat Small Curd Cottage Cheese, Portobello Mushroom & Cracked Black Pepper Pork Loin, Jarlsberg, V8 100% Vegetable Juice, Multigrain Ciabatta Sandwich Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Cashew Halves & Pieces, Strawberry Greek Yogurt. more...
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2351 kcal
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Activities & Exercise:
Resting - 12 hours and 43 minutes, Sleeping - 9 hours and 57 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.7 lb a week
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