Weigh In record (no journal entry) for 09 February 2014
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264.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2674 kcal
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Fat: 118.51g | Prot: 134.47g | Carb: 271.98g.
Breakfast: Grapefruit, Milk (1% Lowfat with Added Vitamin A), Quaker Old Fashioned Oats, Great Value French Vanilla Coffee Creamer, Splenda Brown Sugar Blend. Lunch: Kraft Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanuts in Shell (Shell Not Eaten), Logan's Roadhouse Mesquite Grilled Salmon. Dinner: Yellow Cake (with Vanilla Frosting), New York The Original Texas Garlic Toast, Stouffer's Lasagna Bake with Meat Sauce, Fettuccine Alfredo, Spaghetti with Tomato Sauce and Meatballs. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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