Andyc5768's Journal, 21 February 2011

226.5 lb Lost so far: 17.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 42.70g | Prot: 60.34g | Carb: 276.88g.   Breakfast: Blueberries, Cheerios, Milk (Nonfat). Lunch: Ciabatta, Tuscan Tomato & Basil Bisque. Dinner: Green Peas (Frozen), White Rice, Spa Cuisine Thai-Style Noodles with Chicken. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream. more...

3474 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...