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Made it through mostly protein day yesterday:-)
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230.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1718 kcal
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Fat: 130.07g | Prot: 72.05g | Carb: 83.98g.
Breakfast: Coffee, Heavy Cream. Lunch: Lindora Pancakes, Kirkland Signature Organic Coconut Oil, Butter, Pecan Nuts. Dinner: Jennie-O Italian Style Turkey Sausage, Lindora Vegetable Spaghetti Mix. Snacks/Other: Planters Deluxe Mixed Nuts, David Seeds Roasted & Salted Sunflower Kernels, Lindora Chocolate Mint Bar, Lindora Raspberry Hot Cocoa Net Carbs. more...
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losing 19.6 lb a week
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