Weigh In record (no journal entry) for 09 February 2014
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237.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2357 kcal
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Fat: 124.60g | Prot: 104.25g | Carb: 194.35g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Sugar. Lunch: Unsweetened Iced Tea, Radish, Town House Flatbread Crisps - Sea Salt and Olive Oil, Yellow Mustard, Tomato Ketchup, Real Mayonnaise, Grilled Chicken (Skin Not Eaten), Soft Kaiser, Bacon Cheddar Burger Patties. Dinner: Frankfurter or Hot Dog on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Classic Potato Chips, Sugar, Coffee (Brewed From Grounds), Heavy Cream. more...
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2822 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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