wgallegos's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

162.4 lb Lost so far: 7.6 lb. Still to go: 17.4 lb. Diet followed 100%.

Diet Calendar Entries for 21 February 2011:

1119 kcal

Fat: 41.50g | Prot: 51.70g | Carb: 132.10g. Breakfast: slim fast shake, Veie Juice (my own). Lunch: Special k meal bar. Dinner: texas toast, Home Made Spinach Manicotti. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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wgallegos's Journal, 21 February 2011

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