Weigh In record (no journal entry) for 27 June 2021
|
169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
2167 kcal
|
Fat: 118.80g | Prot: 86.30g | Carb: 188.67g.
Breakfast: Butter, Eggo Buttermilk Waffles, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Dinner: Potato Salad , Southern Home Pinto Beans, White Rice, Beef Steak. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|