Weigh In record (no journal entry) for 21 February 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2482 kcal
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Fat: 87.27g | Prot: 80.63g | Carb: 334.49g.
Breakfast: Egg McMuffin, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Baked Apple Pie, Salt & Vinegar Potato Chips (1.5 oz), Salt & Vinegar Potato Chips (1.5 oz), Turkey and Chesse Sub. Dinner: Peach Daiquiri, Mac A Roo 'N Cheese, Fresh Seasonal Veggies. Snacks/Other: Multi-Grain Club Crackers, 2% String Cheese Sticks, Mini Nilla Wafers, fruitzio, Okra, Strawberries, Blueberries, Nectarines, Plums, Banana. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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