Weigh In record (no journal entry) for 27 June 2021
|
250.0 lb
Lost so far: 47.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2021:
|
1127 kcal
|
Fat: 36.30g | Prot: 94.63g | Carb: 106.46g.
Lunch: Porridge, Porridge. Dinner: Aldi Dutch Maasdam Cheese, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat . Snacks/Other: Chicken Breast Meat , Aldi Dutch Maasdam Cheese, Satsuma, Apples . more...
|
|
3967 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|