Weigh In record (no journal entry) for 27 June 2021
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1035 kcal
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Fat: 39.22g | Prot: 37.62g | Carb: 132.59g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Sainsbury's Honey Roast Salmon Flakes, Sesame Oil, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Tesco Rocket Salad. Dinner: Apricots , Tesco Tomato & Mascarpone Sauce, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 6.2 lb a week
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