Weigh In record (no journal entry) for 27 June 2021
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2871 kcal
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Fat: 110.43g | Prot: 138.18g | Carb: 320.18g.
Breakfast: Campina Botergoud Gezouten Grasboter, Marqt Spelt Volkorenbrood, Eat Natural Super Granola, Jumbo Kokos Geraspt, Campina Biologische Volle Yoghurt, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Marqt Spelt Volkorenbrood, Gemengde Notenmix. Dinner: Campina Mandarijn Vla, Zaanse Mayonaise, Sperziebonen, Aviko Pommes Frites, AH Kipfilethaasjes. Snacks/Other: Jumbo Aardbeienslof, Jumbo Kersenvlaai. more...
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gaining 1.5 lb a week
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