|
jejum
|
185.4 lb
Lost so far: 82.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2014:
|
2640 kcal
|
Fat: 83.80g | Prot: 104.29g | Carb: 346.07g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Salutem Flocos de Aveia Integral, Mel, Bananas, Canela, Café Expresso, Nozes de Nogueira. Lunch: Mousse de Manga, Pão Multicereais MFP, Bolo de Chocolate (sem Cobertura Glacé), Abóbora Cozida, Beringela Cozida, Café Expresso, Cenouras, Cebolas, Courgette, Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Vinho Tinto de Mesa. Dinner: Queijo Brie, Café Expresso, Pão Multicereais MFP, Mimosa Leite Magro, Bolo de Chocolate (sem Cobertura Glacé). Snacks/Other: Laranjas. more...
|
|
2058 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|