Weigh In record (no journal entry) for 26 June 2021
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2724 kcal
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Fat: 132.27g | Prot: 96.94g | Carb: 291.08g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Spelt Fruit Honey Cookie. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Groente Saus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger, Gebakken Varkenskarbonade. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Jumbo Melk Chocolade Pindarotsjes. more...
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gaining 4.6 lb a week
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