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fat week this week, not sure if that has anything to do with it but never mind
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1069 kcal
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Fat: 50.54g | Prot: 53.58g | Carb: 97.65g.
Breakfast: Sainsbury's Wholemeal Floury Bread Rolls, Pork Sausage (Cooked). Lunch: Cheddar Cheese, Morrisons White Tortilla Wrap. Dinner: Onions, Cooked Carrots (from Fresh), Beef Oxtails, Mashed Potatoes (Whole Milk and Butter Added). more...
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steady weight
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