YellowSub's Journal, 21 February 2011

208.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 35.87g | Prot: 56.48g | Carb: 126.37g.   Breakfast: Coffee, Creamer, Egg, Turkey Sausage , Colby Jack Cheese. Lunch: Deluxe Macaroni & Cheese Dinner, 10" Original Crust Pizza - Garden Fresh. Dinner: Wheat Germ Bread, Lentil Soup. Snacks/Other: Blue Corn Tortilla Chips, Red Salsa. more...

2444 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...