Weigh In record (no journal entry) for 21 February 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2011:
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1784 kcal
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Fat: 50.76g | Prot: 116.01g | Carb: 238.13g.
Breakfast: Almond Breeze Original, bell pepper, pineapple, Coffee with Skim Milk, fat free ricotta, asiago cheese, spinach, egg beaters. Lunch: Bananas, Gala Apple (Medium), Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Dinner: Mini Babybel Bonbel Cheese, Balsamic Vinaigrette (Half), Thai Chopped Chicken Salad. Snacks/Other: 94% Fat Free Microwave Popcorn, Mousse Temptations - Dark Chocolate Decadence, P90 X Peak Performance Protein Bar (wildberry yougurt), Cottage Cheese (Lowfat 2% Milkfat), Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Dark Chocolate Covered Powerberries. more...
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1725 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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