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173.5 bad weekend
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2009:
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1420 kcal
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Fat: 43.25g | Prot: 48.50g | Carb: 211.50g.
Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: side salad, italian vinaigrette dressing, Coke Zero, Chili (Small). Dinner: VOILA SHRIMP SCAMPI. Snacks/Other: Rice Krispies Treats Marshmallow Squares, TLC Chewy Granola Bars - Honey Almond Flax, TLC Tasty Little Cereal Bars - Blackberry Graham, No Sugar Added Mandarin Oranges, Frosted Flakes Reduced Sugar Cereal, Caramel Filled Chocolate Stick. more...
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gaining 5.3 lb a week
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