Weigh In record (no journal entry) for 21 February 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1137 kcal
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Fat: 31.11g | Prot: 51.27g | Carb: 169.77g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats. Lunch: tomato noodles, quesadilla. Dinner: saltines, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: egg, Almonds, Fruit & Nut Chocolate Bar. more...
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2115 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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