loebner's Journal, 21 February 2011

157.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 30.16g | Prot: 48.17g | Carb: 19.60g.   Breakfast: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel), Chinese Cabbage, Walnut Vegetable Oil. more...

2592 kcal

Activities & Exercise: Cooper test - 12 minutes, Treadmill2 - 1 hour, Treadmill1 - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...