Weigh In record (no journal entry) for 26 June 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1578 kcal
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Fat: 55.18g | Prot: 60.67g | Carb: 209.53g.
Breakfast: Tangerine, My Coffee, Trader Joe's British Style Crumpets, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Strawberry Mochi. more...
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losing 7.7 lb a week
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