Weigh In record (no journal entry) for 18 July 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1807 kcal
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Fat: 60.71g | Prot: 115.37g | Carb: 218.63g.
Breakfast: Pears, Quaker Oat Bran, Silk True Almond Unsweetened, Flaxseed Seeds. Lunch: Organic Traditions Goji Berries, Chicken Breast (Skin Not Eaten), Hummus, Mixed Salad Greens. Dinner: mloukhieh beef, Basmati Rice (Cooked), GNC Whey ISO Burst Protein Drink Mix, No Name Chick Peas, Mixed Salad Greens, Almonds, Chicken Breast. Snacks/Other: Silk True Almond Unsweetened, Safeway Frozen Mixed Berries, Bananas, Organic Traditions Goji Berries, Celery, Baba Ghanoush, Hummus. more...
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