Weigh In record (no journal entry) for 08 February 2014
|
139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
1665 kcal
|
Fat: 57.36g | Prot: 60.42g | Carb: 168.90g.
Breakfast: Avocados, Brie Cheese, Classic English Muffin, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Olives, Pasta E Fagioli Soup, Classic English Muffin, Fresh Garden Salad Mix. Dinner: Red Table Wine, Green Peas, Beef Franks, Whole Wheat Spaghetti. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies, Clementines, Brown Rice Cakes. more...
|
|
1721 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirnemn's weight history
|