John10251's Journal, 26 June 2021

Yesterday I ate under goal, ate under goal and met all activity goals. 977 kcal deficit // BF unchanged // Sleep Goal met

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1491 kcal

Fat: 65.18g | Prot: 114.53g | Carb: 115.45g.   Breakfast: Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: Nectarines , McDonald's Triple Cheeseburger. Dinner: Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Publix GreenWise Mini Lemon Poppy Seed Muffins. more...

1728 kcal

Activities & Exercise: Resting - 24 hours. more...