Vahid's Journal, 21 February 2011

119.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 78.03g | Prot: 77.89g | Carb: 342.40g.   Breakfast: Protein Meal Replacement Powder, Soy Milk (Calcium Fortified) , Wheat Germ , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Cinnamon , Reduced Fat Creamy Peanut Butter, Honey , 100% Whole Wheat Bread, Cashew Nuts, Walnuts. Lunch: Potato Patty, Pomegranate Juice, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Kidney Beans (Without Salt, Drained, Cooked, Boiled), French Style Green Beans, Jams and Preserves (Dietetic, with Sodium Saccharin), Turnips, Carrots, Cabbage , Pomegranate, Cucumber (Peeled), Cinnamon , Cardamom , Nonfat Plain Yogurt. Dinner: Ice Cream. Snacks/Other: Bananas, Protein Meal Replacement Powder, Honey, Coffee (Brewed From Grounds) , Light Vanilla Ice Creams (No Added Sugar) , Sugar Free Chocolate Syrup, Cinnamon , Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Oranges . more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Housework - 4 hours and 40 minutes, Standing - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 50 minutes. more...