Weigh In record (no journal entry) for 24 June 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1107 kcal
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Fat: 36.14g | Prot: 100.11g | Carb: 86.63g.
Breakfast: Cherrytomaten, Body & Fit Liquid Egg Whites, Canderel Zoetjes, Senseo Dark Roast. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Nasi Bami Groente, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Deen Fries Roggebrood, Zwagerman Kalkoenfilet, Lidl Kip Samurai Salade. Snacks/Other: Lindahls Kvarg Stracciatella. more...
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gaining 7.7 lb a week
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