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Day 15 of Atkins - am going to stay in Induction for awhile.
Only problem so far is the tremendously achy muscles. Legs, shoulders and neck are giving me the most trouble.
Wanted to start exercising more today but hurt too much right now.
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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679 kcal
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Fat: 38.94g | Prot: 59.87g | Carb: 16.89g.
Breakfast: chicken thigh, creamer, coffee. Lunch: Fresh Asiago Cheese, balsamic vinegar, Chicken (Skin Not Eaten), Bacon, spinach. Dinner: ground beef, bell pepper. more...
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2635 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 133.0 lb a week
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