bludHealth's Journal, 08 February 2014

261.2 lb Lost so far: 3.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 100.88g | Prot: 165.61g | Carb: 144.15g.   Breakfast: Kroger Turkey Sausage Patties. Lunch: Onion Rings (Breaded and Fried), Red Robin Bunless Red Tavern Double. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke, Jack Daniel's Whiskey, Chocolate Cake (with Chocolate Frosting). more...

3307 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...