Weigh In record (no journal entry) for 26 June 2021
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196.4 lb
Lost so far: 42.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1334 kcal
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Fat: 53.65g | Prot: 78.66g | Carb: 63.05g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Tim Hortons Egg & Cheese Wrap, Watermelon. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 12 hours and 50 minutes. more...
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gaining 0.4 lb a week
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