darren666's Journal, 09 February 2014

Getting back on track putting in the hard yards and watching my diet.

233.7 lb Lost so far: 77.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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3313 kcal

Fat: 121.85g | Prot: 130.64g | Carb: 401.84g.   Lunch: New World Beef Schnitzel Crumbed, White Bread, Margarine. Dinner: Chicken Fried Rice. Snacks/Other: Muffin, Bacon, KFC Seasoned Chips (Regular), KFC Wicked Wings, Coffee with Milk and Sugar. more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...