Weigh In record (no journal entry) for 26 June 2021
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2541 kcal
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Fat: 73.65g | Prot: 141.33g | Carb: 349.74g.
Breakfast: Madhava Coconut Sugar, Publix Monterey Jack Sliced Cheese, Medjool Dates, Thomas' Original English Muffins, Trader Joe's Lemon Curd, Salt, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Watermelon, BelGioioso Parmesan Cheese, Cooked pasta, Luna Grill Mini Baklava, Peloponnese Kalamata Olives, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Tahini Sauce, Chipotle Mexican Grill Chicken, Mt. Olive Pepperoncini, Cucumber (with Peel) , Lettuce, Tomatoes, Pita Bread. Dinner: Quaker Rice Cakes - White Cheddar, Kirkland Signature Boneless Skinless Chicken Thighs, S&W Organic Black Beans, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Apples, Great Value Powdered Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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gaining 2.8 lb a week
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